It is a commonly held belief that the Indus Valley civilisation was one of the most advanced civilisations that the world had ever seen. One significant breakthrough that came from them was Ayurveda. Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives.
In the book, the author stresses on one of the main principles of ayurveda- that of ensuring that the body’s natural state of balance remains intact. The book has a list of recipes that one can incorporate in their daily diet to ensure that the food intake process is naturally regulated. Moreover, Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes, has a list of recipes that are specifically beneficial to a particular body type. The book also provides a comprehensive and detailed questionnaire that allows one to determine their body type and understand their spiritual nature. The book can be used as a lifestyle guide to achieve and more balanced, healthy, and happy life.
Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes was published by Motilal Banarsidass Publishers in 2010. This second reprint edition is available in paperback.
- The book provides valuable insight on the interrelation of the body, mind, and spirit..
About the Author
Maya Tiwari was a successful designer in New York. She chose to leave her fast-paced life and return to India and study Ayurveda when she was diagnosed with cancer. It was then that she realised the true healing potential of Ayurveda and wrote Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes to help many others benefit from in the way that she had.
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