Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment – By Susan G. Shumsky (Author) – MLBD Publications

This spiritual self-help book offers easy, step-by- step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging and bring well being and peace of mind to everyday life. This book demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out sign posts and pitfalls along the way.