This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation. It begins with basic principles and proceeds step by step to more advanced topics while exploring a wide range of meditation techniques. Though the subject is vast attempt has been under to create a concise and user-friendly guidebook.
Swami Tadatmananda is a disciple of the world-renowned teacher of Vedanta, Swami Dayananda Saraswati. He was ordained as a Hindu monk in 1993 and now teaches Vedanta, meditation, and Sanskrit at Arsha Bodha Center, an ashram he founded in Somerset, New Jersey.