Meditative Yoga brings restful peace to both body and mind and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga different from many modern, more dynamic and forceful versions of yoga practiced today Meditative Yogaintegrating body, breath and mind contains almost 150 illustrations. Step by step, they demonstrate more than 60 postures and practices. One section provides yoga programmes for various levels preliminaries, beginners, experienced and advanced. The book also introduces the reader to breathing practices and simple meditation techniques. The authors are affiliated with the Acem School of Yoga, founded in 1968. Highly qualified in both yoga and the health sciences, they have taught yoga and meditation to ten thousands of people in many countries.
About the Author
Are Holen (born 1945) become involved in yoga and breathing practices at the age of 16. At 17, he learnt to meditate and he has been practicing ever since. His teaching of yoga and meditation has yielded valuable experiences to innumerable fellow yoga students. In Norway in 1966, he founded Acem School of Meditation, today an international organization. In 1968, he founded Acem School of Yoga
Torbjorn Hobbel (born 1951) has been practicing meditation and yoga since 1967. In 1975, he became an Acem Meditation initiator. In 1998, he founded Acem India. He is an adviser to Acem School of Yoga. He regularly, conducts courses and retreats in Europe of Asia.