The Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (PB) | By Geshe Kelsang Gyatso (Author) | MLBD Publications

This book makes you aware and deepens your insight about –

• What is meditation and how does it work?
• How to integrate meditation into our daily life ?
• How to find lasting peace and happiness through meditation ?

This inspiring introduction to Buddhist meditation provides essential background material on meditation –

• Why we need to meditate, how to prepare for meditation,
• How to enjoy a successful meditation session,
• Teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment.

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Living in the West since 1977, he is the author of a series of highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our contemporary life. He has also founded over 300 Centres throughout the world for the study and practice of Mahayana Buddhism.