A therapy traditionally used in China, Egypt and India, reflexology today is now widely used as an effective, holistic treatment for disease and relief from stress. Using pressure and massage techniques on reflex points of the feet and hands, reflexology alleviates energy blocks that can cause pain, disability or tension, encouraging the body to return to optimum health. Clear illustrations show how all internal body structures and organs are mirrored reflected in the reflex points and a step by step guide shows how to perform a full treatment. A special section describes how to incorporate chakra work and colour therapy into reflexology sessions.
Pauline Wills is a professional reflexologist and colour therapist who gives talks and workshops through Europe. She is the author of Chakra Workbook and books on colour therapy and visualizations.