Ashtanga Yoga: Practice and Philosophy – By Gregor Maehle (Author) – MLBD Publications

Original price was: ₹1,002.Current price is: ₹918.

Paperback – 1 January 2016

In stock

Original price was: ₹1,002.Current price is: ₹918.

In stock

Add to cart
Buy Now
SKU: 234 Categories: , , Tags: , , ,

Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional Vinyasa count. This is complemented by clear and informative anatomical illustrations and descriptions. Additional information on the mythological background and yogic context of specific postures enhances and brings further insight to the practice. Practical tips are also offered. In a final section of the book, a lively, authentic and practical rendering of the Yoga Sutra, for which the major ancient commentaries have been consulted, lucidly describes the entire path of Ashtanga Yoga and presents it as a realistic path for modern practitioners.

Weight 1 kg




No. of Pages



There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.