Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

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Paperback – 1 January 2017

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If you feel tired, drained or exhausted, it’s likely yoga can help. Yoga is a complete integrated system for healing and well-being, and is the ideal, gentle way to address and gradually remove the cause of exhaustion.

Beat Fatigue with yoga will show you how to:

* Find easy ways to relax and improve you stamina

* Work out the cause of fatigue

* Balance your chakras, or personal energy centres

* Using breathing exercises to boost vitality

* Use simple yoga routines to increase energy and stretch and tone your physique.

This newly revised edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME-also known as Chronic Fatigue Syndrome.

Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

 

Weight 1 kg
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Paperback

ISBN-13

978-8178221830

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Languages

English

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