The ABC’s of Chakra Therapy is a practical, user friendly guidebook that leads you on a journey of self healing and transformation by exploring your energy field specifically the seven main energy centers or chakras. Deedre Diemer’s unique approach draws on a variety of therapies visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, along with yoga and other physical exercise. She combines facets of these powerful healing techniques so you can clear energy blocks and open to healing on all levels physical, mental, emotional and spiritual. By familiarizing yourself with your chakras, you become more aware of your own energy and will easily recognize energy that belongs to someone or something else. When you can sense your own energy, it is easy to see when you’re being influenced by the beliefs, thoughts and emotiions that belong to other people that come from childhood programming or from societal conditioning. By using the tools and methods provided in this book, you will be able to clear your energy so you are better able to see clearly what needs to be done in short, you are able to take control of your life. Unique to this workbook is the “Where is Your Energy Blocked?” self diagnostic. This exercise is designed to help you locate where energies may be blocked and where the chakras are out of balance. Once these are ascertained, you can then choose the techniques and therapies for alleviating these conditions.