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  • Balanced Yoga: The Twelve Week Programme |Svami Purna|PB|New Age Books
Book cover of Balanced Yoga: The Twelve Week Programme |Svami Purna|PB|New Age Books by Svami Purna
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Balanced Yoga: The Twelve Week Programme |Svami Purna|PB|New Age Books

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Yoga is practised in many different ways, each of which, however, has the same aim, the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting point, this practical guide concentrates on Hatha yoga, the yoga of physical exercise. Balanced yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve week programme, each of the lessons revolves around a guiding through or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice and aids to concentration and meditation are also included. Designed as a safe and practical guide for men and women, balanced yoga provides a simple but complete system of physical, mental and emotional maintenance.

Book Details

Author : Svami Purna
Binding : Paperback
ISBN - 13 : 9788178223155
Languages : English
No. Of Pages : 144
Publisher : New Age Books
Weight : 1 Kg

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Book cover of Balanced Yoga: The Twelve Week Programme |Svami Purna|PB|New Age Books by Svami Purna

Balanced Yoga: The Twelve Week Programme |Svami Purna|PB|New Age Books

Rs. 200.00