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  • Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications
Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications
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Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Rs. 600.00

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If you feel tired, drained or exhausted, it's likely yoga can help. Yoga is a complete integrated system for healing and well-being, and is the ideal, gentle way to address and gradually remove the cause of exhaustion. Beat Fatigue with yoga will show you how to: * Find easy ways to relax and improve you stamina * Work out the cause of fatigue * Balance your chakras, or personal energy centres * Using breathing exercises to boost vitality * Use simple yoga routines to increase energy and stretch and tone your physique. This newly revised edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME-also known as Chronic Fatigue Syndrome. Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Book Details

Author : Fiona Agomber
Binding : Paperback
ISBN - 13 : 9788178221830
Languages : English
No. Of Pages : 400
Publisher : MLBD Publications
Weight : 1.0 kg

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Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Rs. 600.00