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  • Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications
Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications
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Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Rs. 500.00

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\n \nIf you feel tired, drained or exhausted, it's likely yoga can help. Yoga is a complete integrated system for healing and well-being, and is the ideal, gentle way to address and gradually remove the cause of exhaustion. \n \nBeat Fatigue with yoga will show you how to: \n \n* Find easy ways to relax and improve you stamina \n \n* Work out the cause of fatigue \n \n* Balance your chakras, or personal energy centres \n \n* Using breathing exercises to boost vitality \n \n* Use simple yoga routines to increase energy and stretch and tone your physique. \n \nThis newly revised edition includes two simple-to-follow chapters on how yoga can specifically help those with profound exhaustion and the condition ME-also known as Chronic Fatigue Syndrome. \n \nBeat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications \n \n
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Book Details

Author : Fiona Agomber
Binding : Paperback
ISBN - 13 : 9788178221830
Languages : English
No. Of Pages : 400
Publisher : MLBD Publications
Weight : 1.0 kg

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Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Beat Fatigue with Yoga: A simple step-by-step way to restore energy (PB) | By Fiona Agomber (Author) | MLBD Publications

Rs. 500.00