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The Chinese Way To Keep Fit |Jiawen Miao|PB|New Age Books

Rs. 300.00

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PRODUCT INFORMATION
Book Details
PRODUCT INFORMATION

This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection.

A series of photographs illustrates each set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another.

Book Details

Author : Jiawen Miao
Binding : Paperback
ISBN - 13 : 9788178221243
Languages : English
No. Of Pages : 112
Publisher : New Age Books
Weight : 1 Kg

Book cover of The Chinese Way To Keep Fit |Jiawen Miao|PB|New Age Books by Jiawen Miao

The Chinese Way To Keep Fit |Jiawen Miao|PB|New Age Books

Rs. 300.00