Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practised within the Ashtanga...

An Ayurvedic Approach to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the 5000yrold system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of...

Attractive and simple to use, the Yoga Cookbook is the classic guide to a healthy, healing diet. The teachings of Yoga advocate a vegetarian diet with special emphasis on foods that bring peace to body, mind and spirit. The Yoga...

This volume is intended to dispel the cloud of confusion that has accumulated around the subject of meditation. Those who are looking for secret short-cuts, novel innovations, exciting new trends and fads in the area of self-development may be disappointed....

The Paratrisika (or Paratrimsika) By Abhinavagupta is a short Tantra which has been held in the highest esteem by Kashmir Saivism or Trika. \n \nAfter Somananda, Abhinavagupta has written two commentaries on it, a short one (Laghuvrtti) and an extensive...

Lord Shiva is the personification of all the main practices of Yoga, as the origin and ruling power over asana, prana, mantra, inner seeing and meditation. He is the ultimate Yoga guru reflecting the highest Self-awareness. The current book unfolds...

Hatha Yoga Pradipika the one book that has established itself as the classic work on Hatha Yoga drawa on sage Svatmarama's own experience and older works. Here is a book written for the student of Yoga translated in english by...

Three Hundred Important Combinations is intended to provide knowledge of the Yogas which indicate specific horoscopic trends. All planetary combinations are divided into two groups viz., Yogas and Aristhas or fortunes and misfortunes. It deals with various standing combinations of...

About The Book: The purpose of this book is not only to show the proper procedures of doing the poses, but also to spread light on dhyana, mantra, and japa, and remember the kindness and grace showered upon us by...

The Hatha Yoga Pradipika is an ancient text used by Yogis to create the power. This is one of the earliest treatises on Hatha Yoga; all the modern books are based on it. This book is intended as an aid...

The Yoga Vasistha is a unique work of Indian philosophy and is highly respected for its practical mysticism. These teachings of Sage Vasistha imparted to Lord Rama, contain the true understanding about the creation of the world. \n \nThe supreme...

The volume Yoga: India's Philosophy of Meditation, traces the intellectual history of Patanjala Yoga philosophy from the early centuries of the Common Era through the twentieth century. This volume also provides a systematic discussion of the philosophy of classical yoga....